If you think you suffer from stress. Try these simple relaxation techniques.
Lie flat on your back in a Corpse position.
Observe your breathing without trying to control it, for a few minutes. Make two successive deep inhalations and exhalations, swelling out the abdomen on breathing in and out. Relax the abdomen Wall fully at the conclusion of the second breath.
Observe your breathing once again. When it has become quite, smooth even in rhythm, direct your attention like a laser beam in sequence over the parts of the body listed overleaf. Tense the muscles then let go. So the muscles rest with their full weight. Note carefully the sensations of tension, then of the absence of tension (relaxation).
What is Baldness or Balding and how to halt hair loss
