I will guarantee that by doing these simple exercises your hairline will not recede any more. And depending on how long the hair has been receding and it will start to grow back. Do these head and neck exercises as often as you can.
They will keep the muscles supple and help prevent both physical and mental tension. Tiredness and tension in the head area can be a particular problem if you have to sit and work at a desk for long periods, or if you spend a lot of time standing and talking. Tension on lodge at the back of the neck and this in turn causes constriction of the small muscles and blood vessels of the scalp, temples and hairline. Headaches and migraine are obvious warnings. Tightness of the throat, eyestrain, numbness and cricks in the neck are also symptoms of this type of tension.
HEAD ROLLS
Roll your head slowly Clockwise and then counter Clockwise, three times each way, allowing it to drop heavily.
HEAD AND NECK
Head rolls and neck stretches ease away deep-rooted tension. To make them more effective practice them slowly as possible to maximise the stretch. Moving the head too rapidly when you are tense can increase stiffness and cause twinges and cricks. Each time you drop the head feel its complete weight and allow your jaw to open and your eyes to close so that the relaxing effects are increased.
