The sequence is right foot, right Calf, right thigh, front and rear. Left foot, left Calf, left thigh, front and rear. Pelvis, abdomen, lower back, chest, upper back, right hand, right forearm, right upper arm, front and rear, right shoulder.
Left shoulder, throat, neck, jaw, lips, tongue, eyes, brows and scalp.
Observe your breathing again for a minute or two. Then repeat the sequence of letting go with the muscles from feet to scalp. Continue in the manner just described for as many minutes as your giving to relaxation. Ten to twenty is a good average.
At the Conclusion of each wave of relaxation from feet to scalp, the whole body should rest with its full Weight and feel drained of tension. The mind should also be at peace.
To help relax the brow (tension in the forehead onset clots the blood vessels). Frown Strongly, contracting the muscles of the brow. Hold the contraction for six seconds, then let go fully. To help relax the scalp, without moving your head, move the scalp forwards and backwards a few times by conscious control. Then let go fully with the scalp muscles. This helps to rid the scalp of any tension.
I hope that as you have read this book you by now have a Clear View on the growth of hair.And in my opinion baldness is due to poor circulation of blood in the Capillary network of the scalp. And by returning a supply of blood to the hair papilla will make the hair grow. I would also like to say that you will never lose another hair on your head. As you read earlier about the growth cycle of hair you lose about one hundred scalp hairs per day. Don’t worry they will grow back.
What is Baldness or Balding and how to halt hair loss
