NECK STRETCHES
Slowly drop your head forward, to each side and backward, as far as possible, stretching the neck muscles. Repeat ten times.
The relaxation, head and neck exercises play only a small role in this natural cure to baldness. But should be carried out daily. These simple exercises can be carried out anywhere Whilst sitting down or standing up. You should also look out for signs of stress and rid the body of stress. All this will help in releasing tension that can constrict the blood vessels to the scalp.
We all know that We retain hair at the back and sides of the head. Well known baldies such as Telly Savalas and Yul Brynner had to shave their hair in order to complete their image.
As you have read earlier some hair clinics sell you special shampoo for balding hair. Keep your hair Clean, you should wash your hair at least every clay or two. l know only too Well myself that when my hair first started to recede, l was soared to give the fringe of my hairline a good scrub. l used to give the back and sides a good rub but was scared to touch the part of my scalp which was receding. Never buy shampoo from anywhere other than your local chemist or supermarket, use a mild shampoo and when washing your hair give the Whole scalp a vigorous massage, you Cannot Wash your hair out. Always give the top of the scalp a good massage, this will also help improve the Circulation.
l have talked a lot about gravity in these pages, and in my opinion gravity is the Cause of male pattern baldness, or a bad supply of blood to the scalp. Let me answer this question about yourself for you.
