Their function is stopped so fluid drainage from the kidneys is interfered with. The muscles at the opening of the bladder and anus are relaxed, often with embarrassing Consequences.
Because the automatic nervous system cannot differentiate between the various sources of arousal to which We are subjected, so our body’s response is identical Whether We are faced with traffic jam or being chased by a mad bull. The fight or flight response to stress is perfectly healthy provided it is merited in the first place and We can use up the energy it Creates, as We would by running away from the mad bull. But when it is inappropriate or kept up for too long it may start to generate harmful stress and nervous tension. When this happens what started as a normal and positive set of reflexes assisting a healthy bodily function instead becomes unhealthy and counterproductive. If it continues to happen over a long period of time, it can become a cause of serious illness. Recent research into the interaction between body and mind shows that We may place our bodies on stress alert quite unconsciously because of our psychological and emotional attitudes to stress. Anticipatory emotions like impatience, anger, anxiety and fear can produce the same nerve impulse and chemical reactions as being faced with a real challenge. The hypothalamus (a neutral control centre at the base of the brain) is tuned to incoming messages from various parts of the brain. So it continues to prepare the body for action even if the action never takes place, allowing undischarged stress chemicals and muscular tension to build up. In addition if you are a stress “addict” hooked on your own levels of stress chemicals such a noradrenalin feeling “high” and energetic may cause you unconsciously to seek further sources of arousal.
The fight or flight response diminishes as the source of stress is removed or resolved. So when faced with a stressful situation We must either use up the energy Created by the fight or flight response, or learn how to “switch off” the response using a Conscious relaxation technique. Only then can the body relax again, as the heart rate, blood pressure, oxygen Consumption and muscle tension all drop to their normal levels, and new blood flows to the muscles and the inner organs and the s_kigwitn this switch from arousal to relaxation the organs of the body can regenerate and function normally once more.
Finding a Way of using up accumulated energy is usually a good Way to banish tension. There are several Ways of banishing tension. Get a lump of wood_,a few nails and a hammer. Knocking the nails into the Wood violently helps to drive away tension. Another good Way of banishing tension is skipping. Get yourself a piece of rope about 7 feet long and skip fast for a couple of minutes. | myself bought a punch bag, another good Way of banishing tension
